TOP 5 Exercise Tips to get into Shape Quickly

Exercise Tips that take very little time

Time is a precious commodity and in order to stay in shape and lead a healthier lifestyle, you have to keep your body in shape. Listed below are exercises that you can do anywhere, even in a hotel room when you are traveling to your dream destinations after winning the lottery .

Exercise Tips #1: Plank

This is an excellent way to tone your glutes (buttocks), arms and back. Use these 60 seconds daily to strengthen important muscle groups and see the difference in hardly any time at all.

Plank Method:

  • Get down on the floor on your hands and knees
  • Cross your hands together
  • Place your elbows about shoulder width apart under your chest
  • Curl in your tail bone to straighten your back
  • Keep your body straight and hold for up to 60 seconds

Exercise Tips #2: Push-Ups

Tone your chest and arm muscles by doing push-ups. The correct way to do a push-up:

  • Place your hands chest width apart, keeping your back and legs straight
  • Lower your torso until your upper arm is parallel to the floor
  • Push back up to the original position
  • Repeat

When doing push-ups, keep your neck straight and look at the floor. Do not lift your head or your buttocks, keep your entire body parallel to the floor.

Exercise Tips #3: Free Squats

Free Squats are squats without a barbell or weight balanced on your shoulders.

Free Squats Method:

  • Keep your feet flat on the ground
  • Stretch your arms out in front of you, parallel to the floor
  • Lower your buttocks and keep your knees are behind your toes
  • Your hips should be below the top of your knee
  • Don’t round your upper back
  • Keep your chest up and focus straight ahead
  • When you push up, use your legs and not your back
  • Repeat

Exercise Tips #4: Twist

The perfect exercise for your waist and midsection.

Twist Method:

  • Start with your back against a wall
  • Bend your knees outward
  • Hold a ball or bottle of water at chest level
  • Slowly twist from side to side

Twists strengthen and tone abdominal muscles for a leaner look.

Exercise Tips #5: Exercise Plan

Follow this basic exercise plan for a week, then increase repetitions for the next week.

Basic Plan:

  • Plank: 4 x 1 minute
  • Push-ups: 4 x 10
  • Free Squats: 4 x 20
  • Twist: 4 x 50
  • Rest for a minute between exercises.

These exercises are designed to tone your body naturally, without free weights or machines. You can do them anywhere and whenever you have a little free time.

http://www.lifehack.org/462795/7-exercises-that-can-transform-every-part-of-your-body-in-4-weeks

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